Yes APFS is very confusing!!!
It also limits you on what tools you can use to access your files as the schema doesn’t allow third party tools to access the volumes. Which is great is you are paranoid about security of your stuff, but like a bank vault which you forget the combination you too can’t get in either ;-{
So what to do???
Unless you are needing the newer macOS services or apps which are dependent on the newer macOS API’s I would roll back to HFS+ file system using Sierra! It is still the best OS for these older systems. Your MacBook Pro is a SATA based system (mSATA III interface - 6.0 Gb/s) which runs better with HFS+ Vs APFS. The Ultimate Guide to Apple’s Proprietary SSDs
OK, you want APFS then you need to wipe your drive fully and rebuild it as you have 6 volumes! You should only have one container (disk 1) with one object (JCW - Data) you appear to have two of these! and an Untitled as well. Basically you have no free space! 13.59 GB. A 250 GB drive should not be this full! You should leave no less than 1/4 of it 64 GB free. Ideally, if you are doing any music or video production you want 1/3 free (85 GB if not more) as your OS and apps need elbow space! I also don’t recommend going any higher than macOS Mojave (10.14.x) if you must.
So time to backup your drive setup a USB thumb drive with the macOS you are going to use How to get old versions of macOS then setup bootable USB thumb drive first formatting it to GUID and a journals file system using Disk Utility and then following one of these guides How to create a bootable macOS Sierra installer drive or How to create a bootable macOS Mojave installer drive Then boot up under it and wipe the drive and start again!
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