The hard drive maybe dying, you could check it with hard disk sentinel, if it is dying, you could replace the hard disk with another hard disk or a sata ssd
you could just uninstall that unnecessary apps https://support.microsoft.com/en-us/windows/uninstall-or-remove-apps-and-programs-in-windows-4b55f974-2cc6-2d2b-d092-5905080eaf98