How to remove the motor

http://repair.chiltondiy.com/Pub/DIY/Pro...

Register an account and go to Engine Mechanical->2GR-FE Engine Mechanical->Engine Assembly->Removal.

Or you can go to an auto parts store and buy the Chilton or Haynes manual for you make/model.

Just know that removing an engine is not a one man job nor for the inexperienced without the proper equipment. If you have never pulled an engine before, I would suggest having a mechanic friend do it with you assisting. I highly encourage you not to do this without someone who is knowledgeable.